Cheat Day Rules! by Josephine Fitzpatrick

Author:Josephine Fitzpatrick [Josephine Fitzpatrick]
Language: eng
Format: epub
Publisher: Radius Book Group
Published: 2017-11-17T05:00:00+00:00

Rule 3

After Your Cheat Day, Go Right Back On Program

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Myth: I won’t be able to get back on program after a Cheat Day.

Truth: Just like you craved Cheat Day foods, you’ll find that you can’t wait to get right back to six days of clean eating.

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Ninety-nine percent of my clients can’t wait to start eating clean again after a Cheat Day. After feeling so good, so much lighter and thinner all week, you’ll have your Cheat Day and suddenly feel bloated and heavy, normal but uncomfortable. By the night of your Cheat Day, you’ll find yourself thinking, “I can’t wait to eat clean again and feel lighter and thinner.” One of the reasons you will be so eager to get right back on program is that you will want that lighter, thinner feeling back. One of the most exciting things about the program is that once you start following your menu, it only takes a couple of days until you feel that you are in control. You won’t mind going to bed a little hungry. When you wake up, you’ll look forward to getting dressed because you won’t be busting out of your clothes. Well, the day after the Cheat Day, you are going to want that feeling back. Remember, you will feel that thinner feeling all week long, up until your Cheat Day. Then all of a sudden it is replaced with indulgences that you thought you wanted more than anything. After a day of eating whatever you want, you realize that what you want more than anything is to have that light, thinner feeling back.

Anyone who has tried to lose weight knows the feeling once a few pounds are lost. First, your face looks thinner, your love handles are smaller, or your arms feel lighter. On the Innovation Weight Loss Program, you will feel lighter and thinner as each week passes. I tell my clients that they may be behind on their bills or having trouble at work, but if their pants zip up easily, then everything is right in their world.

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